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Astral Projection tips?

I have bought an MP3 for lucid dreaming. And with it, came three other MP3s: Astral Projection, Past Life Regression and Creative Free Flow. The instructions said that to get the very best effect, it’s best to listen to the Creative Free Flow MP3 first. I have did that and then went straight on to the astral projection MP3.
Yesterday when I listened to the astral projection MP3 I can see white and blueish colours. Shortly after that I can feel my arms raise up from the ground, while lying down on the sofa/bed. Is this what happens when you astral project? I notice that when I focus on the colours then my arms start to raise, and last night my wife said she seen my legs raise while I didn’t even feel them lift off the ground.
So should I REALLY focus on the colours and go with them? It says to focus on the sounds, but if I focus on the sounds then I can’t really let my mind “go” and relax. Any help with this would be greatly appreciated!

5 COMMENTS

  1. Ditch the program now. Think on the things of the Lord. Ask Him to help you sleep and relax. You are dabbling. Not such a good thing.
    katiefish <><

  2. It takes time to learn this skill. Part of it is finding a balance between letting go and focusing…that’s the hardest part for me. Keep trying and be patient.

  3. Merely having the intent and practicing is the key. I learned by accident. Sometimes I would fall asleep after prolonged meditation and stumbled upon my ability to leave the physical vehicle. Having the intention repeatedly is what worked for me. at first I was floating around facing the ceiling, but have become much more maneuverable over time. This is not something to be rushed, and as I am coming to understand must not be rushed.

  4. Before we get started, can we talk about a bridge you can have at a very good price. Now, you can make it a toll bridge and double your money in no time.

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