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astral projection help!!?

I really want to learn how to astral project, please don’t say it’s not true, as i’ve experienced some of it and it is proved by science.
I have gone as far as my heart beating really fast, (heart chakra)
and after that i feel numbness, i can sorta move my astral limbs, but i cant break free.
i tried 6 times today, and praise god, im a natural.
I’ve gone pretty far for one day so im happy, but i was awake all night, and couldnt break free.
help?
are there any techniques i should follow?
ive tried rope, swing and rocking.

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