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Ed
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Ed

There are ‘no’ negative side affects associated with mindfulness meditation.

‘Mindfulness in Plain English’
By: Henepola Gunaratana
is a ‘how to manuel’ on
Mindfulness Meditation

http://www.budsas.org/ebud/mfneng/mind0.htm

chicogringosegundo
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chicogringosegundo

Sure there is! If you are not experienced you can be in a hellish world in about a blink! Those whom reccommend it, should know to warn you, thy did not start out on top! Im me for a continuincg conversation on this topic! man the list of efects are long! You never get done meditating, and you must learn how! The very first thing you encounmter, is your own subconscious! Why not just parachute alone into the amazon jungle basin at its most remote region! You stanfd just as good a chance in surviving yourself! No, the truth is… Read more »

Hudson
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Hudson

A very good quenstion.

Yes this is possible.

Always seek the guidance of a Guru!

manicania
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manicania

I sometimes meditate, if you aren’t used to meditating, doing it for a long time could give youa headache, so I’d start short then work to longer times…I meditate usually when somethings on my mind or I’m sad, or I feel odd or strange(in either a good or bad way)…meditation is to relax yourself, and empty your mind of everything except the subject of your meditation)…or to empty your mind comletetly…something very odd happened yesterday…I was playing “brainage 2” and theres a game where they say 3 words at the same time, and you have to write all 3 words…anyway… Read more »

sunlightsublime
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sunlightsublime

meditation is not a soution to stress realted problems. all we need is balance between work and leizure. tension occurs on over working. also if we face problems which appear acute and cause tension, meditaion is of no help. it is only an escape. acute problems can be solved by proper thinking and help from reliable and professional persons. meditation appears to be of no use.

Baron Von Watermelon II
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Baron Von Watermelon II

Turning into a tree hugging hippie is a bad side effect. As soon as you start burning incense and drinking soy milk, you have a problem.

M. Rod
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M. Rod

Yes, it makes you feel so good & relaxed that you won’t go to work!! LOL!!