Anyone know how yoga is compared to walking?

- Advertisement -

I just started exercising again (after being in the hospital). I’m not supposed to do extreme cardio and was advised to try yoga. If I replaced three days of walking (about 30-60 min at 3.5-4 mph) with yoga would I receive pretty much the same benefit?
I would be doing vinyasa yoga for 20 minutes, and over time would add 15 minutes of Pilates and add an additional 10 minutes of vinyasa yoga.

- Advertisement -
Notify of
Most Voted
Newest Oldest
Inline Feedbacks
View all comments

hey if u wana loose weight at home easily u
can try the diets and tips given in this site
regarding weight loss efectively
it has got so many weight loss tips and diets
to help u loose weight easily at home

Nunya B

yoga is completely ineffective as a means of transportation.

Kenny W

Yoga will be able to exercise any body part you would like to focus on, while walking will mainly benefit the legs, but walking has the effect on continuous stress during the length of the walk, while you will be getting a break between yoga poses. If you do yoga breathing (pranayama), you will get a significant aerobic benefit, probably more than with the walking.


Have you ever been attacked by a psychic vampire?

I was once he was able to feed off of my energy to the point where I was getting sick and almost died, he...

i want to become a shaman, please help me.?

i've been researching shamans through out many books and the internet and i find their ways of life fascinating. i would like to learn...

Does electrical energy interfere with psychic powers?

I have a big electrical transformer just outside my room where I am moving to next week.

Does buying a red string make you a Kabbalah mystic?

Lindsay Lohan, Lauren Conrad, among others have already put this to practice, does it mean anything?
Would love your thoughts, please comment.x