Anyone do zen meditation out there?

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If you do, how can it help you?

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Dances with Kali

The very least it can do is to quite the mind, and at the most is a gateway into enlightenment.

global trotter

It keeps my mind clearer, focused, relaxed, improves the quality of sleep. I combine it with yoga. I’ve been practicing it for 5 years, and became my daily routine,morning and night twice a day.


I’ve practiced Zen for 20 years.
Zen practice, like virtually all Buddhist practice, cultivates compassion, generosity, curiosity, kindness, wisdom, and joy. Even in a dolt like me.
The important thing to know about Zen practice is . . . it means nothing without practice. A person can read about Zen, talk about Zen, think about Zen – and none of it will change a person’s life in any way. The only way to benefit is to practice.
Please feel welcome to contact me if you have any specific questions.

Tommy H

In the section “Different Levels Have Different Laws” of the Zhuan Falun Lecture on the web, you can find out a very interesting discussion about Zen Buddhism.
Falun Gong is a unique Buddhist School, found in 1992 by Master Li Hongzhi in China. There are about 100 million followers, and most of them are in China. About 100 million people practice in over 80 countries worldwide. Falun Gong is an ancient practice for the body, mind, and spirit based upon the universal principles of Truthfulness, Compassion, and Tolerance. Falun Gong consists of five sets of powerful exercises. Meditation demonstration video and book are free to download from the URL listed below. If you need any help, contact a local practitioner in your area for free instructions.
Falun Gong, Tibetans, other Buddhists, and Christians have been persecuted in China. The most offensive human right violation is the organ harvesting from the Falun Gong practitioners in China. Can you kindly sign a petition to stop persecution of Falun Gong practitioners in China, please ?


Hand in the air!
You gain control over your breathing and life, almost in that order 🙂
Here, try a couple free demo downloads and see what you think, good folks here:
Cheers (root-beer held high!)

alex S

Explore for detail info…..


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