any users of Qi Gong , How effective has it been ?

- Advertisement -

What are the benefits of it ? How long before you noticed results? how often did you use it ? Anyone familiar with Lee holdens QiGong? thanx

- Advertisement -
Subscribe
Notify of
guest
3 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
totallywirednyc

i THINK ITS A FUN GAME, YOU HAVE TO MOVE THE TILES AND STUFF….ITS FUN!

Frankie Falcone

I am familiar with it only. A Chinese woman that I once knew was a Qi Gong instructor, or something related to that. One day she said, “Frankie, rub your hands on the side of that large brass bowl on that stand.” I said, “Sure, honey bun, if that’s what turns you on”. She gave me a unamused look as I walked over to the large bowl which was at about chest level and filled with water. I rubbed and rubbed and then I noticed the bowl began to quiver and droplets of water began to dance on the surface and within a minute or two, the bowl was vibrating violently and water was shooting up to the ceiling. at that point, Ling Ling yelled, “Stop! You have too much energy!”

ontheroadagainwithoutyou

qi gong is very powerful.
it is best if done daily, even twice a day, first in morning and then at bedtime. it is well worth doing, but it does require daily discipline and practice. it is very relaxing and the benefits are:
Cardiovascular
lower resting heart rate; normalized EKG, blood pressure, and cholesterol levels
Respiratory
slower respiratory rate, improves gaseous exchange, significant benefits for asthma & bronchitis
Immune System
better targeting of antigens, significant anti-cancer effect
Circulation
improves microcirculation, prevents vascular spasms, very helpful for angina, migraine, and Reynaud’s Syndrome (cold hands & feet)
Brain
improves cerebral blood flow, less incidence of stroke; reduction in frequency and intensity of seizure disorders; slow, high amplitude brainwaves suggest relaxed and integrated state of consciousness
Musculoskeletal
improves posture, balance, strength, stamina, flexibility
Chronic Pain
significant pain reduction from all causes, including injury, surgery, arthritis, fibromyalgia
Mental Health
decreases: stress response, Type A, anxiety, obsessive-compulsive, depression. Improves memory and interpersonal sensitivity
Longevity
improves: blood pressure, vital capacity, cholesterol and hormone levels, kidney function, mental acuity, vision and hearing, skin elasticity, bone density, immune function, digestion, balance, flexibility, strength, libido. Destroys free radicals (major cause of tissue degeneration) by stimulating activity of superoxide dismutase

Related

can someone tell me about chi energy?

im looking for a good paragraphs worth of beginner chi information. its not for me, but im having a hard time explaining it to my...

Spiritual healing with crystal spheres?

anyone here have experience with spiritual healing using crystal spheres? I use Rose Quartz spheres during my meditations and surround myself with them...

If reincarnation is true, then how does the human population keep expanding?

There were only some 100 million people on this planet just 1000 years ago. Now there are six billion. How could they...

Does the right ascension angle between the direction of the Sun and the Moon increase or decrease?

Does the Right Ascension angle between the direction of the Sun and the Moon increasing, decreasing, or staying the same during the month? I had...

shamanism, does it really work?

I checked out this website: http://www.shamanschool.com/ and I was pretty skeptical, just wondering if anyone has any experience in this field, maybe state some...
3
0
Would love your thoughts, please comment.x
()
x