The cycle of life, death and rebirth is the process of evolving our selves to higher and higher levels of consciousness and awareness. To fear death is a primordial instinct for the Western man. It is the supreme punishment we give our criminals and the worst we think could happen to someone is to die before their time.Working as a medium has given me some insight as to what goes on after the heart stops.
This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.