Meditation is an art of relating our self into satisfaction, admiration and change of way of life.
Meditation also means the path to connecting reality of life in different dimensions for a change, correction of wrong doing or practice, body and mind relaxation. But the foremost answer here is knowing yourself and the expectancy of response from your own magnetic fields or what we called aura. Meditation is good for our body and stress minds to relax. Also, it helps to strengthen our spiritual life and an exercise or practices of a grown people.