when is the best time of the day to practice yoga?
is it best to practice yoga first thing in the morning? I thought about night-time? willyour mind be relaxed enough to sleep after yoga?
is it best to practice yoga first thing in the morning? I thought about night-time? willyour mind be relaxed enough to sleep after yoga?
first thing in the morning…..sets you up for the day
First thing in the morning and first thing after retirement from work.. No it doesn’t hurt your sleep.
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