Meditation Spotlight Trends

Introduction to Vipassana Meditation

Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It is the practical essence of the teachings of the Buddha, who taught Dhamma – the Universal Law of Nature. The technique of Vipassana is a simple, practical way to achieve real peace of mind . Vipassana means “to see things as they really are”; it is a logical process of mental purification through self-observation.

Vipassana meditation enables us to experience peace and harmony and helps us to go deeper with our spiritual journey, it purifies the mind, freeing it from suffering and the deep-seated causes of suffering. The practice leads step-by-step to the highest spiritual goal of full liberation from all mental defilement’s.

Dhamma offer courses in Vipassana Meditation as taught by S.N. Goenka and his assistant teachers in the tradition of Sayagyi U Ba Khin.

The technique of Vipassana Meditation is taught at ten-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses – not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.

Courses are given in numerous Meditation Centers and at non-center course locations at rented sites. Each location has its own schedule of courses. In most cases, an application for admission to each of these courses can be made by clicking on a selected one of the listed course dates that appear in the schedule.

There are numerous Centers in India and elsewhere in Asia/Pacific; ten Centers in North America; three Centers in Latin America; eight Centers in Europe; seven Centers in Australia/New Zealand; one Center in the Middle East and one Center in Africa.

Ten day non-center courses are frequently held at many locations outside of Centers as they are arranged by local students of Vipassana in those areas. An alphabetical list of worldwide course locations is available as well as a graphical interface of course locations worldwide and in India and Nepal.

Dhamma operates thousands of Vipassana Meditation Center around the world

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