sounds of bird chirping , noise from outside traffic in other words I listen to whatever is happening around me and allow my mind to think but I dont pay any attention to thoughts , I try not to get involve with them, I let them be, it’s very difficult but sometimes I can achieve no mind or stillness within me but lasts for few seconds and again I catch myself thinking and at times I try to watch my breathing also. is this the correct form of zen meditation.
Don’t matter if its audio, video, book, technique, website whatever; just some demonstration or SOMETHING having to do with Astral Projection (out of body experience). And I know i can easily Google this, but maybe one of you knows some great Author on this topic =]. thanks in advance