I am a Christian and I like breathing relaxation/meditation techniques. I’ve read that some of the meditations can be spiritual bad, like you don’t know what you are opening yourself up to, but what I do is more like a simple relaxation technique. I just close my eyes and focus on my breathe. It seems to help to relax me and clear my mind of it’s random rambling. Just give me your opinion. Thank you.
Is this the perfect religion? The only acceptable religion to satisfy a persons desire to be a good/decent human being (If that is your aim/desire)? To be content? To leave this place better than we found it? The only good religion? The only entirely good religion? I’m interested in your thoughts please.
how does it help releive tensions, etc? is it mainly stretching and breathing properly? what else? please describe. what is really happening to the person that allows them to clear mind, vision, etc? how long has this been practised to by whom?
Satori is sometimes loosely used interchangeably with Kensho, but Kensho refers to the first perception of the Buddha-Nature or True-Nature, sometimes referred to as “awakening”. Kensho is not a permanent state of enlightenment, but rather a clear glimpse of the true nature of creation. Satori on the other hand refers to “deep” or lasting enlightenment. As an analogy, we may think of a baby when it first walks. After much effort, it stands upright, finds its balance and walks a few steps (kensho), then falls. After...