I am a Christian and I like breathing relaxation/meditation techniques. I’ve read that some of the meditations can be spiritual bad, like you don’t know what you are opening yourself up to, but what I do is more like a simple relaxation technique. I just close my eyes and focus on my breathe. It seems to help to relax me and clear my mind of it’s random rambling. Just give me your opinion. Thank you.
How it is done, what it brings, what underlines the approach? How do you find good places to learn to practice relaxation? I live in London (England). Many thanks Great responses, thanks. Wondering how you call the “exercise” through which you lay down on the floor with your eyes closed and someone else guides you (through words, music etc) to reach a more relaxed state.
I need basics, are there any good books to help to learn how to relax and or meditate? I want to learn. I need to obviously start out with basics. Is there anything you can tell me? do you practice relaxation/meditation? I have practiced guided imagery. I like that. I appreciate your answers in advance 🙂 Thanks:)
Im looking for a nice site with music and pics to help me relax. I have lots of fatigue in my shoulders and neck. A friend told me about reiki but I need more information please.What are your experiences? Pros, cons, tips,hints. Thank you in advance What is the chakra system? (Powered by Yahoo Answers)