Mystic Banana - New Age Spirituality Magazine » reduce http://www.mysticbanana.com New Age Spirituality Magazine Wed, 14 Dec 2011 21:08:57 +0000 en hourly 1 What are some good exercises or yoga to reduce Hiatus Hernia to solve the problem of GERD? http://www.mysticbanana.com/what-are-some-good-exercises-or-yoga-to-reduce-hiatus-hernia-to-solve-the-problem-of-gerd.html http://www.mysticbanana.com/what-are-some-good-exercises-or-yoga-to-reduce-hiatus-hernia-to-solve-the-problem-of-gerd.html#comments Tue, 25 Oct 2011 02:21:44 +0000 Mystic Banana Discussion http://www.mysticbanana.com/what-are-some-good-exercises-or-yoga-to-reduce-hiatus-hernia-to-solve-the-problem-of-gerd.html

Can someone go to Gym if he has Hiatus Hernia that is causing GERD? What exercise and yoga that someone should and should not do if having hiatus hernia?

I have heard people have reduced their small hiatus hernia by yoga. Is it true? Can someone really do that or surgery is the only option.

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