Hi, I’m 3 months pregnant and have been recommended over and over again to start doing yoga. Now, I’m a bit lazy and need to have something that really motivates me, and since yoga is pretty much an unknown subject to me, I’d like to know what it could actually do for me. What would be the main benefits that would get me to take it up? Thanks!
I am 14 weeks prengnant and my friend wants me to go to get my chakras aligned. Is it safe to do this during pregnancy? Is there any time during pregnancy when it would not be safe? Any info would be great, couldn’t really find anything online.