This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.
How to select a meditation technique? "All the techniques that I have developed are for contemporary people." THE BOOK OF SECRETS 112 methods of meditation are introduced by Osho, in a series of 80 talks. The book is available in many languages. People need first cathartic meditation methods like OSHO Dynamic Meditation so that then they can move to silent methods..
I visualize the energy of my resentment leaving my body and going out into the universe. For forgiveness, I have been visualizing the person in question across from me with energy straming between us. I picture white light severing that energy as I tell them I forgive them. Then to some (that I have some understanding of) I send love energy from my heart chakra to them. Please share yours or feel free to use mine!