I used to do kapalbhati pranayam before but I think due to excessive practicing my body became “Khushk” or dry. Now after leaving it for quite some time before when I practice it for more than 1 min again my stomach become dry and I am unable to clear my bowels. Please suggest me the timings and lenght of kapalbhati so I can continue it as it has really helped me earlier. I am pitt in nature and If I sholud discontinue it then please tell me other exercises or pranayam to help me with my dryness of my stomach. Please help!
Has anybody experienced weight loss by doing kapalbhati pranayam? Please answer based on your personal experience. How many days of doing this pranayam does it take to lose a kg of weight, and how many minutes per day should it be done to lose 1 kg of weight? thanks. (Powered by Yahoo Answers)