When human beings have electrical complications, we get depressed; we lash out; we lose control of our emotions and a lot of our weaknesses are revealed. Have you ever experienced getting mad and somebody telling you to get a grip of yourself or you might “blow a fuse?” Well, it turns out there is a deeper explanation into it.
Anapanasati meditation is a Art of watchfulness, by bringing our entire awareness on the incoming and outgoing breathe. During your psychic work or during healing session or while you are going through self healing process, you can shift out of resonance, leaving you feeling not quite present and connected. A speedy and easy way to bring yourself back in your body is by doing some grounding meditation exercise.