can you help me for calming down my anxiety, what kind of meditation is good and easy to practice for my anxiety? I suffer of terrible anxiety but medications haven’t helped me, I tried several of them in the past… some say my problem is because I am gay and I don’t accept myself but I found I got anxious for everything.. almost something that I dislike.
Is Zen an easy route to enlightenment? Does it involve many hours of studying technique and philosophy? Does it involve learning & practising a technique? Does it involve many hours sat on the mat? I need to find a new approach to my meditation practise because I have a chronic illness and now my old techniques give me a head ache and I can’t sit up or focus for long. Thanks for any info.
Hi I have been trying to feng shui my bedroom and I have purchased many books and other things, but there just seems to be too many rules I cant grasp it all. I just want to know what colors/energies to put in each directions of the room. Is there a good source anyone can give me to get a laymans guide to feng shui?
i’m looking for an easy song to play on my acoustic something thats not heavy rock.. just a soft rock – indie rock song Some songs i know and like are: Opportunity by pete murray Stairway Drive by incubus Californication by RHCP (Powered by Yahoo Answers)