I’ve been hearing a lot of theories of who created Kung Fu or Wushu. Huang Di because with his great knowledge of medicine it has said to be beneficial for the human health ex: Tai Chi. Bodhidharma because he traveled from India to China and distributed the art to the Shaolin monks.
I have been reading some info on martial arts philosophy and the history of the arts and it seems that to truly get the full benefit and become truly skilled that one must meditate on a regular basis. I’m not sure how that ties into my physical practice. Any insight to those who actually use meditation as part of their practice?