Raise your Vibration with Vipassana meditation, Check how you can raise your vibration with help of Vipassana meditation.┬
What are vibrations? How do they affect us?
Everything in the Universe is vibrating. This is no theory, it is a fact. The entire Universe is nothing but vibrations. The good vibrations make us happy, the unwholesome vibrations cause misery. Vipassana will help you come out of effect of bad vibrations- the vibrations caused by a mind full of craving and aversion. When the mind is perfectly balanced, the vibrations become good. And these good or bad vibrations you generate start influencing the atmosphere all around you. Vipassana helps you generate vibrations of purity, compassion and goodwill – beneficial for yourself and all others.
When we talk of addiction, it is not merely to alcohol or to drugs, but also to addiction to impurities such as passion, to anger, to fear, to egotism. At the intellectual level you understand very well: “Anger is not good for me, it is dangerous, so harmful.” Yet you are addicted to anger, keep generating anger because you have not been working at the depth of the behavior pattern of your mind.
The anger starts because of a particular -chemical that has started flowing in your body, and with the interaction of mind and matter-one influencing the other-the anger continues to multiply.
By practicing Vipassana, you start observing the sensation which has arisen because of the flow of a particular chemical. You do not react to it.
That means you do not generate anger at that particular moment. This one moment turns into a few moments, which turn into a few seconds, which turn into a few minutes, and you find that you are not as easily influenced by this flow as you were in the past. You have slowly started coming out of your anger.
Vipassana is a process of de-conditioning. Instead of imposing anything on the mind, it automatically removes unwholesome qualities so that only positive, wholesome qualities remain. By eliminating negativities, it uncovers the positivity which is the basic nature of the pure mind.
Psychoanalysis and Vipassana?
In psychoanalysis you try to recall consciousness past events that had a strong influence in conditioning the mind. Vipassana, on the other hand, will lead the meditator to the deepest level of the mind where conditioning actually begins. Every incident that one might try to recall in psychoanalysis has also registered a sensation at the physical level. By observing physical sensations throughout the body with equanimity, the meditator allows innumerable layers of conditioning to arise and pass away. He or she deals with the conditioning at its roots and can free himself or herself from it quickly and easily.
Above┬ are excerpts from Clarifications on Vipassana Practice by Shri S.N Goenka Ji