This hour-long track is specifically designed to support the OSHO Nataraj meditation.
The music supports the energy and activity described in each stage of the meditation, and also signals the timing of each stage.
A silent stage is part of most Osho Active Meditations, and when the meditation ends with silence it will be concluded with a bell or gong.
This is a 65 minute dancing meditation in three stages, with specifically created music.
Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. “Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation. If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. It is just a simple dance. Dance is good in itself — as far as it goes it is good. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains…. Don’t stand aside, don’t be an observer. Participate! And be playful. Remember the word playful always — with me it is very basic.” -Osho
Osho Nataraj Meditation – Deuter Meditation Instruction
Osho Active Meditations combine certain activities like shaking, dancing, jumping, humming and others to lead into silence and meditation. Music is used as a background for all these meditations. A final stage of 15 minutes of silence completes the meditation and a gong signals the end. A complete CD download includes also the silent stage with one of the tracks being mostly silence with a signal at the end – this is part of the experience.
First Stage: 40 minutes With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance.
Second Stage: 20 minutes Keeping your eyes closed, lie down immediately. Be silent and still.
Third Stage: 5 minutes Dance in celebration and enjoy.
For more information we recommend this book:Meditation The First and Last Freedom
The most comprehensive guide available to all the Osho Active Meditations, plus a variety of other techniques offered at the Osho Meditation Resort in India, and at Osho meditation events around the world. “The first upgrade to meditation since Buddha’s time.” Published in the USA by St. Martin’s Press the book has been re-issued in a more compact and portable format. In addition to dozens of meditation techniques, the book is an invaluable resource for meditators with Osho responses to questions people have encountered along the way.
For more information on OSHO visit www.osho.com