The BIBLE.
It doesn’t have all that spiritualism crap, but it definatly lowers my stress when I’m sort of out of it.
The Tao Te Ching is really good. However if you want to lower stress, it’s best to start meditating rather than reading about meditation.
PSALMS….AND FOR TEENAGERS….LIFE ON THE EDGE BY DOBSON
Thich Nhat Hanh’s ideas helped me. (See link below). .
The Only Book that you need is the Holy Bible. Read it and Meditate on it, and it alone. Its the only thing that can lower your stress level and change your life for the better. Zen? That would be a good thing for you to forget about.
The Holy Quran. You will be amazed. Try It…. There is nothing like it….
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The BIBLE.
It doesn’t have all that spiritualism crap, but it definatly lowers my stress when I’m sort of out of it.
The Tao Te Ching is really good. However if you want to lower stress, it’s best to start meditating rather than reading about meditation.
PSALMS….AND FOR TEENAGERS….LIFE ON THE EDGE BY DOBSON
Thich Nhat Hanh’s ideas helped me. (See link below).
.
The Only Book that you need is the Holy Bible. Read it and Meditate on it, and it alone. Its the only thing that can lower your stress level and change your life for the better. Zen? That would be a good thing for you to forget about.
The Holy Quran. You will be amazed. Try It…. There is nothing like it….