Category - Meditation

Meditation Techniques

Zen Tea Drinking Meditation

A practitioner of Zen will tell you that everything you do should be done with a purpose, with awareness, and with intent. A Zen tea drinking meditation involves using intent and awareness in the preparation, making, and drinking of tea. Smell the herbs, flowers, and leaves that make up the tea. Listen as they crackle and rub against the tea bag or each other inside of the tea ball. Watch as the water begins to change color when it comes into...

Osho Kundalini Meditation

Kundalini is not really meditation. It is just preparation. You are preparing your instrument. When it is ready, you stand in silence, then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting - these are all devices to make you a little more alert than you ordinarly are. Once you are alert, then the waiting. Waiting is meditation. Waiting with full awareness. And then it...

Nataraj Meditation Instructions

This meditation drawn from Tantra, offers a powerful method to connect yourself with the cosmos and feel the immense strength rising out of this meeting

Meditation and Labyrinths

Some people confuse labyrinths with mazes, but it's not a maze. It is more of a meditation that is in walking form. Let me explain. The labyrinth has a pathway that you walk in order to reach the center but it goes round and round, back and forth, until you reach the center. The key is to take slow steps and just walk towards the center; taking your time and following your breath.

How to Hug : Hugging as Meditation

Famous for its festivals, workshops and conscious clubbing weekends, Osho Leela is one of the UK’s leading personal growth centers offering workshops during the year in healing, massage, yoga, meditation, tantra, dance, comedy, theater and life-coaching skills.

The Methods Of Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such as Concentration; Koan Introspection; and...

Sufi Whirling Meditation

Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you’re no longer whirling you make a true connection with...

Zazen Meditation

The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.

Chakra Balancing Visualization Meditation Technique

In this technique, the color attribute of each chakra is exploited and used an instrument to stimulate and awaken that particular chakra.One of the best meditation techniques for opening and balancing the chakra points, is the visualization meditation technique.

Aura Readings

In simple terms, an aura refers to the atmosphere around the body, a light around a person’s head, or a clear sense of a person’s mood. An aura is an energy field, a life force that we can learn to draw out with a little bit of practice. In an aura reading, a psychic or a medium reads the information from your aura. The aura is believed to be a storehouse of information about your character traits, your strengths and weakness, how you...