Category - Meditation

Meditation Techniques

OSHO: The Secrets of Meditation

One of the most fascinating talks by Osho on meditation. We gain a deeper understanding and an actual experience about meditation through this talk which brings us into a space of meditation. He describes meditation as the very center of his...

Third Eye Meditation

Each individual is equipped with a powerful spiritual tool called the third eye. It is the sixth chakra and commonly known as the sixth sense. It is located on an area between your eyebrows and a little higher than the nose bridge. Clairvoyants can see your third eye and they describe it as a ball of light on your forehead that emits rays according to your level of clairvoyance. Persons with a high level of clairvoyance have third eyes radiating...

Miracles of self-respect: Meditation

Self-respect means respecting yourself above all else. It means valuing your own principles before anyone else’s. It means trusting yourself to do what you believe to be true and worth honoring. Sometimes, this means disappointing other people or making them angry because we cannot conform to what they dictate, But then you are going to be a rebel,. However, if you respect yourself you do not need the approval of others to be happy with your...

Healing relationships with reiki

Humans by nature, are social creatures. We crave social contact so we build relationships to connect with others. Relationships do not only add spice to our lives, they are also a means for us to learn. They shape us as individuals and contribute to our overall well-being. When relationships go smoothly, they are fun and rewarding. However, relationships also undergo challenges and some can change over time. When relationships go through hard...

Grounding energies and healing with barefoot walking

The earth is vital to the existence of human beings. It provides us with the air that we breathe and the food that we need in order for our bodies to function. It is one thing to know that our basic needs are provided for by the earth that we live in, but it is another to realize that the earth can also affect us on a spiritual level. Getting in touch with what lies beneath our feet Have you ever tried walking barefoot along the beach or on your...

Enhancing Your Attention

Attention is a powerful tool in our spiritual journey. To reach higher levels of consciousness, we should master being attentive to everything; to ourselves, our surroundings, and spiritual perceptions. Too often, we are more aware than attentive. We notice things around and within us with awareness but we do not give them our attention. This opens us for distraction hence simply having awareness equals to a stunted spiritual growth. What we...

How to perform Yoga Nidra : Art of Yogi Sleep

Yoga nidra or yogi sleep has been used for thousands of years by yogis. In the Upanishads, there are three states of consciousness: waking, dreaming and deep sleep. Yoga nidra allows an individual to leave the waking state, move past the dreaming state and into deep sleep while remaining awake or conscious during the whole process. In yoga nidra, there are no dreams to explore. Instead, it is a process of emptying. It purifies the deeper aspect...

Achieve Psychic Intuition By Clairvoyant Meditation

You do not have to go to a professional psychic to receive spiritual messages for yourself. You can do it on your own. You possess a powerful tool within yourself that can significantly improve your daily living. Clairvoyance allows us to see things on a spiritual level. With it, we can vividly see our past, present and future. Many of us has already experienced clairvoyance at some point in our lives.

Third Eye Meditation

Often lots of people's third eye are not open because they are blocked. The third eye is a sixth chakra but connected to the first, second and third chakra's and blockages in this lower chakra's will also cause a blockage in the sixth. Oftentimes, the cause of blockages are fear and disbelief, though Tibetans and Indian yogis believe third eye is blocked for past life karma . Some people refuse to believe that they are blessed with a sixth sense...

Meditation for Contacting Spirit Guides

Before learning how to contact your spirit guide, you should be able to identify what a spirit guide is and what is its purpose in your life. Typically, a spirit guide is also known as a guardian angel or protector. It is a spiritual being that guides you in fulfilling your earthly purpose. It also protects you from any form of danger, be it in form of accidents or simply in the form of bad choices.

Clairvoyant Meditation for Psychic Intuition

To develop your clairvoyance, you must be able to attain a higher level of consciousness. You need to work on your spirituality and this can be done in several ways. The most common way is through tapping the power of your third eye. Another effective way is through constant meditation.

Healing Inner Child Meditation

Each of us has an inner child or a “true self.” This inner child is molded according to our childhood experiences. Happy childhoods produce an inner child who is contented and at peace while abusive childhoods create a lost and wounded one.

Let Go Meditation

This beautiful meditation will heal your energetic component of all of your past experiences, open your heart and letgo and experience the benefit of forgiveness.

Tree Hugging Meditation

Trees shower their unconditional love upon us, protect us, provide us with beautiful fruits and flower, and the means to warm ourselves. It is therefore unsurprising that trees can also assist you with the calm of meditation and mediators can feel spiritual energy while meditating besides trees. When you approach a tree in a friendly manner with no intent to harm or take, you can build a relationship with the tree. It may take time and repeated...

Anapanasati Meditation for Grounding Psychic Energies

Anapanasati meditation is a Art of watchfulness, by bringing our entire awareness on the incoming and outgoing breathe. During your psychic work or during healing session or while you are going through self healing process, you can shift out of resonance, leaving you feeling not quite present and connected. A speedy and easy way to bring yourself back in your body is by doing some grounding meditation exercise.

The Essence Of Meditation

The essence of meditation is with no discrimination, it's all about the watcher y' all, it's about giving up the uphill and up-haul, it's about getting to deeply relax, so that the movie can play its track, it's about getting to the real you, the original face that is always true.

Osho Nataraj Meditation : How to Practice Osho Active Meditations

This is a 65 minute dancing meditation in three stages, with specifically created music. Disappearing in the dance then relaxing into silence and stillness is the route inside for this method. "Forget the dancer, the center of the ego; become the dance. That is the meditation.

Inner Smile Guided Meditation

The “Inner Smile Meditation” is an effortless and pleasurable meditation that can be practiced on daily basis. Practice this meditation at the very start of the day. Club it with deep breaths to make it radiate into an “inner smile”. After couple of days practicing this technique of “Inner Smile Meditation”, you will notice positive changes in your working day and how you constructively deal with the various states of the emotions during the day.

Introduction to Vipassana Meditation

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It is the practical essence of the teachings of the Buddha, who taught Dhamma - the Universal Law of Nature. The technique of Vipassana is a simple, practical way to achieve real peace of mind and to lead a happy, useful life. Vipassana means "to see things as they really are"; it is a logical process of mental purification through...

Osho Gaurishankar Meditation Instructions

Osho Gaurishankar Meditation is a one-hour night-time meditation, which includes a breathing technique, gazing softly at a light and gentle body movements. "Osho has said that if breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make the meditator as high as if an Gourishankar (Mt. Everest).

Zen Tea Drinking Meditation

A practitioner of Zen will tell you that everything you do should be done with a purpose, with awareness, and with intent. A Zen tea drinking meditation involves using intent and awareness in the preparation, making, and drinking of tea. Smell the herbs, flowers, and leaves that make up the tea. Listen as they crackle and rub against the tea bag or each other inside of the tea ball. Watch as the water begins to change color when it comes into...

Osho Kundalini Meditation

Kundalini is not really meditation. It is just preparation. You are preparing your instrument. When it is ready, you stand in silence, then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting - these are all devices to make you a little more alert than you ordinarly are. Once you are alert, then the waiting. Waiting is meditation. Waiting with full awareness. And then it...

Nataraj Meditation Instructions

This meditation drawn from Tantra, offers a powerful method to connect yourself with the cosmos and feel the immense strength rising out of this meeting

Osho Devavani Meditation

Devavani means "divine voice," the energy of existence which moves through the meditator, who becomes an empty channel of expression. If done in the evening, it deeply relaxes the mind and creates a profound sleep and inner peace.Devavani meditation lasts for one hour. There are four stages of 15 minutes each. Keep your eyes closed throughout.

Meditation and Labyrinths

Some people confuse labyrinths with mazes, but it's not a maze. It is more of a meditation that is in walking form. Let me explain. The labyrinth has a pathway that you walk in order to reach the center but it goes round and round, back and forth, until you reach the center. The key is to take slow steps and just walk towards the center; taking your time and following your breath.

How to Hug : Hugging as Meditation

Famous for its festivals, workshops and conscious clubbing weekends, Osho Leela is one of the UK’s leading personal growth centers offering workshops during the year in healing, massage, yoga, meditation, tantra, dance, comedy, theater and life-coaching skills.

The Methods Of Zen Meditation

In layman's term, Zen meditation is letting go of pessimistic thoughts and simply relaxing. In Buddhism, it is a contemplative discipline performed to achieve calmness in the mind and body. Most importantly, it aims for a practitioner to understand the nature of life to obtain enlightenment. To fully experience positive results of Zen meditation, there are three general methods to consider such as Concentration; Koan Introspection; and...

Osho Sufi Whirling Meditation

Whirling meditation is an technique that will liberate you from the mundane world, it is an active form of meditation that centers the mind and body within minutes.Whirling meditation has many benefits. It enables you to temporarily severe the hold the mundane world has on you. It allows you to build energy that focus in on your heart center and opens communication with the divine. When you’re no longer whirling you make a true connection with...

Zazen Meditation

The purpose of Zazen Meditation is to free your mind of the materialistic hold our lives have on us and once you are able to allow your thoughts to enter and quietly leave without investigation you will no longer be limited. This will provide you the quiet calm needed to see the truth of your nature and your place within yourself and the world. Your body, mind, and breath will become one.

Chakra Balancing Visualization Meditation Technique

In this technique, the color attribute of each chakra is exploited and used an instrument to stimulate and awaken that particular chakra.One of the best meditation techniques for opening and balancing the chakra points, is the visualization meditation technique.

Aura Readings

In simple terms, an aura refers to the atmosphere around the body, a light around a person’s head, or a clear sense of a person’s mood. An aura is an energy field, a life force that we can learn to draw out with a little bit of practice. In an aura reading, a psychic or a medium reads the information from your aura. The aura is believed to be a storehouse of information about your character traits, your strengths and weakness, how you...