Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation.The technique is taught at ten-day residential courses during which participants follow a prescribed Code of Discipline, learn the basics of the method, and practice sufficiently to experience its beneficial results.There are no charges for the courses – not even to cover the cost of food and accommodation.Vipassana meditation courses are offered all over the world search for the center near you at Dhamma.org

Fear has existed in the world for the beginning of time and still humans cannot eliminate its existence. Certainly fear can be a positive force in certain situations, but generally it can be a very detrimental energy force. It can steer someone in the opposite direction of opportunity or safety. When viewed in a positive light, it can stop a person from doing something that can harm them emotionally, mentally, spiritually or physically. With unhealthy fear comes anxiety, hesitation, resistance to change and progression. So why is it tolerated?