Can Zen Meditation reduce my high blood pressure?
I am 47 , take 1 pill for high blood pressure. My morning readings are 155/125 and fluctuate between 165/100. right now it is 120/70. I am a Fruitarian-Rawfoodist. I called my doctor and he asked me to increase my medication to 20mg of Benicar instead of 10mg. Now I had my family home visiting me for 4 months + I did not follow my usual diet & gained on weight (6pounds). Do you guys think that Zen Mediation can help me? I want to go back to 10 mg of benicar. My family left today. thanks
If your blood pressure is high because of hyper tension, probably, If its high because your arteries are blocked…hmmm prolly not.
Evidence is scant. Very few meditation traditions have opened themselves up to scientific scrutiny.
it could u never know
It might calm you down, which might reduce your blood pressure.
any meditation can a bit
Definately try meditation
A vegan diet can!
http://drday.com/