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  • Since you have read all about chakra, so I dont need to explain what this all means.

    Pranayam is the first exercise what you should start. Pranayam is controlling the air ( in all forms ) inside your body. To concentrate on chakras, you need to relax your body and get de-tox. This is done by Pranayam. Breathe very slowly, so slowly that you are not able to hear the sound of your breathe. Inhale and exhale in such a way that your body takes in as much as it can and exhales like every particle of hair has gone out. If this done slowly, you will experince a peace in your mind and heart. This is the first sign of de-tox.

    While you are doing pranayam, you can chant the word “Om”. Om is the transcendental sound of universe and it is said that it emanates from the supreme himself. While you are inhaling do it like “au” and when you exhale chant “mmmm”. This is to put your breathing in resonance with the sound of supreme.

    Once you have practiced it for a while, you will realize that you are able concentrate easily and your “pranic air” will be still at your throat chakra. You will also realize that you can chant aum even without knowing it along with your breathe. So you graduate to “mansic jap” perfectly resonated with your body. You should start meditation only once you reach this stage.

    After pranayam, the next is to do concentration on “Agya Chakra”. When you close your eyes, there is darkness, roll up your eyes towards the center where eybrows meet. This is the place of “Agya Chakra” and “Atman”. Concentrate there for a while along with the pranayam practice you did. After sometime, you will feel stress and slight heat in that area. Agya Chakra works like magnet when you concentrate there.

    While doing this exercise, bring love in your body, love the god, the supreme lord. Think that he is the one who can give you salvation and just devote your heart, mind and soul towards him. If you do this exactly like I said, you will start shivering, start crying because the immense love will come into your being.

    After a prolonged practice, you will start visualizing the bright lights inside. You will be mesmerized. Keep on progressing. Lights will show you the path and dont forget that you are doing this not as a project but for attaining that eternal bliss which is coming directly from supreme lord.

    If yo u want to know more, send me an email and I will be happy to help you further.

    God Bless You !!

    – Socrati

  • If you didn’t make any progress on chakra yoga, I’d recommend trying out Falun Gong because it’s free.

    Meditation in the Falun Gong has many benefits from good health to inner peace to enlightenment. The practice consists of meditation, reading scripture, karma transformation, moral character improvement, and spiritual development.

    The mediation mechanism is well explained in the ‘China Falun Gong’ book. The effects and advantages are discussed in details in the Zhuan Falun Lecture. Both books and meditation demonstration video are free to download from the URL listed below. If you need any help, contact a local practitioner in your area for free instructions.

    Falun Gong was found in 1992 by Master Li Hongzhi in China. About 100 million followers like the practice in over 80 countries worldwide. Falun Gong is an ancient practice for the body, mind, and spirit based upon the universal principles of Truthfulness, Compassion, and Tolerance. Falun Gong consists of five sets of powerful exercises.

    Falun Gong, Tibetans, other Buddhists, and Daoists have been persecuted in China. The most offensive human right violation is the organ harvesting from the Falun Gong practitioners in China. Can you kindly sign a petition to stop persecution of Falun Gong practitioners in China, please ?
    http://cipfg.org/en/news/petition.html

  • Hello Jamie

    Meditation. Read as much about chakras as you can & start to meditate in order to become aware of them.

    Sadhara
    See Profile

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